The Ultimate Playlist and Podcasts for Your Hot Mom Walks in 2025

If one trend is here to stay, it’s the Hot Mom Walk. This mix of fitness, fresh air, and much-needed me-time has become a favorite way for busy moms to stay active and prioritize their mental health. Whether you’re a new mom, a stay-at-home mom juggling toddler tantrums, or a seasoned pro with a tween, the best way to make the most of your hot mom walks is by curating the perfect playlist and podcast lineup.

Here’s a guide to the ultimate playlist and podcasts for your hot mom walks in 2025—because, let’s be honest, we all need some inspiration, comfort, and even some hot takes while we stroll.

The Perfect Playlist for Your Hot Mom Walks

Music is the ultimate mood booster, and we’ve curated a playlist perfect for walking out of your comfort zone and into your hot mom era. This playlist blends pop culture vibes with motivational beats:

Morning Walk Playlist (60+ minutes)

Kendrick Lamar – HUMBLE.
Mac Miller – Good News
HAIM – The Wire
Taylor Swift – …Ready For It?
Kendrick Lamar – Ain’t Like Us
Childish Gambino – Sober
The 1975 – It’s Not Living (If It’s Not With You)
Paramore – Ain’t It Fun
Kendrick Lamar – Squabble Up
Mac Miller – The Spins
Mac Miller – Dang! (feat. Anderson.Paak)
Phoebe Bridgers – I See You
Taylor Swift – Don’t Blame Me (Reputation)
Vampire Weekend – A-Punk
Florence + The Machine – Dog Days Are Over
Mac Miller – Blue World
Taylor Swift – Getaway Car (Reputation)
Lorde – Green Light
Bleachers – Don’t Take the Money
Taylor Swift – Look What You Made Me Do (Reputation)
Empire of the Sun – Walking on a Dream
Imagine Dragons – On Top of the World
Taylor Swift – New Year’s Day (Reputation)

You can add some personal favorites or new releases from the last week to keep it fresh and tailored to your vibe.

Best Podcasts for Hot Mom Walks

Podcasts are the easiest way to turn your walk into a good time while feeding your brain and soul. Here are some of the best podcasts to queue up, covering a wide range of topics from personal journeys to deep dives into true crime:

Stories and Conversations

Call Her Daddy with Alex Cooper — Honest, unfiltered conversations about relationships, self-improvement, and life.
Normal Gossip — Dive into fascinating (and hilarious) stories of everyday people with juicy gossip to keep you entertained.
Modern Love — Compelling personal stories about love, relationships, and family dynamics that resonate with parents and non-parents alike.
Death, Sex & Money — Honest conversations about the big questions and decisions in life.
Let’s Be Honest with Kristin Cavallari — An engaging mix of personal stories, hot takes, and candid chats.
Broad Ideas with Rachel Bilson and Olivia Allen — Relatable and thought-provoking conversations on relationships, motherhood, and life.
Under the Influence with Jo Piazza — A unique look at how social media shapes parenting and family life.
Reality Life with Kate Casey — Deep dives into reality TV with plenty of behind-the-scenes stories.
Busy Philipps is Doing Her Best — Funny, raw, uplifting conversations about navigating life’s curveballs.

For True Crime Fans

Crime Junkie — Every latest episode is a must-listen for true crime junkies.
Red Handed — With a fresh perspective and some hot takes, this one’s for the moms who love a good mystery.
The Fall Line — Deep dives into true crime cases focusing on underrepresented victims.
My Favorite Murder — A mix of humor and chilling stories for those who love a little bit of everything.
Scam Goddess — Hilarious and intriguing stories about scams, cons, and frauds.

Self-Improvement and Mental Health

The Happiness Lab with Dr. Laurie Santos: This podcast, backed by science, explores practical ways to find joy and break free from unrealistic expectations.
Terrible, Thanks for Asking: Honest and emotional conversations about life’s challenges are perfect for anyone looking for comfort and relatability.
Mindful Mama Podcast — Focused on mindful parenting and self-care for moms.
Motherkind Podcast — Conversations with experts and real moms about mental health, self-care, and balancing motherhood.
Feel Better, Live More with Dr. Rangan Chatterjee — A wide range of topics focusing on physical and emotional well-being.
Good Inside with Dr. Becky — Evidence-based parenting tips and mental health insights that help moms feel more confident.
The Calm Mom — Practical advice and stories for maintaining calm amidst the chaos of motherhood.
3 in 30 Podcast — Actionable parenting tips delivered in 30-minute episodes.

Pop Culture and Fun

ICYMI — A fun and insightful podcast covering the latest internet culture and trends.
Juicy Scoop with Heather McDonald — Gossip, pop culture, and hilarious takes on trending stories.
Pop Culture Happy Hour — Short episodes offering insights on movies, TV, music, and more.
Everything Iconic with Danny Pellegrino — A hilarious take on Bravo shows, nostalgic pop culture moments, and celebrity interviews.
Who? Weekly — Funny commentary on B and C-list celebrity news.
Keep It — A blend of pop culture and politics with witty commentary.
Bitch Sesh: A Real Housewives Breakdown — Perfect for Bravo fans craving humor and deep dives into reality TV drama.
Comments by Celebs — Celebrity social media activity dissected with humor.

Daily News Podcasts

The Daily — A flagship podcast by The New York Times, providing in-depth coverage of the biggest stories of the day in about 20 minutes.
Up First — NPR’s morning news podcast that delivers the day’s top stories in 10-15 minutes, perfect for busy moms on the go.
Today, Explained — Produced by Vox, this podcast offers a deep dive into one newsworthy topic each weekday.
What A Day — A fun and informative daily news podcast by Crooked Media, mixing headlines with humor and thoughtful commentary.
Start Here — ABC News’ podcast that gives you the day’s top stories and why they matter, explained in less than 30 minutes.
Consider This — Another great offering from NPR, this podcast expands on one big story in the news, adding local perspectives.
The Journal — A podcast from The Wall Street Journal that breaks down important business and financial news in a clear and engaging way.
Axios Today — Bite-sized episodes featuring the day’s biggest stories and why they’re important.
The Morning Announcements with Sami Sage — Quick, witty recaps of daily news stories with a pop culture twist.

Practical Tips for Curating Your Podcast Playlist

Mix it up: Include podcasts that align with your mood. Some days call for personal journeys, and others call for true crime thrills.
Stay updated: Subscribe to your favorites so you never miss new episodes.
Keep it short: On busy days, opt for episodes under 30 minutes to fit your schedule.

Why Hot Mom Walks Are the Best Way to Recharge

There’s something magical about putting in your earbuds, stepping outside, and letting the world fade away for a little while. Whether you’re a new mom pushing a stroller or a long-time walker reclaiming your me-time, hot mom walks offer the perfect blend of physical and mental health benefits.

So grab your sneakers, pick your playlist, and queue up a podcast. It’s time to own your hot mom walk in 2025.